Techniques & practical tools

Customize your own technique with basics tools”

  • The nature of thoughts
  • Transforming VS fighting
  • The power of the mind-breaks
  • How to assess the quality of your thoughts in order to establish a hierarchy in their importance and/or power?
  • Some basic rules
  • How to unbuild a thought?
  • How to settle alarms in your brain?
  • The hierarchy of habits / pattern
  • Duration for a new implementation
  • How to distinguish the intuition from the reaction?
  • The boundaries between Intuitive Mind and ordinary mental
  • The not-multi-tasking evidence
  • The power of equanimity
  • Practice + plasticity = reshape
  • The Purusha observer
  • How to create your own tool-box?