Customize your own technique with basics tools”
- The nature of thoughts
- Transforming VS fighting
- The power of the mind-breaks
- How to assess the quality of your thoughts in order to establish a hierarchy in their importance and/or power?
- Some basic rules
- How to unbuild a thought?
- How to settle alarms in your brain?
- The hierarchy of habits / pattern
- Duration for a new implementation
- How to distinguish the intuition from the reaction?
- The boundaries between Intuitive Mind and ordinary mental
- The not-multi-tasking evidence
- The power of equanimity
- Practice + plasticity = reshape
- The Purusha observer
- How to create your own tool-box?